YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010502 222 9358

PILATES REFORMER


Pilates Personal Training (INDIVIDUAL or Group/Couple)

Work one-on-one or with another member and a Pilates Reformer instructor to participate in exercises that improve core strength, balance and muscles around the joints, improving the way your body functions, looks and feels. You can expect an increase in flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. This program focuses on hundreds of basic Pilates Reformer exercises.

Contact Karen Wyatt, Fitness Director at 222.9358 for more information or register at the branch.
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.