YMCA of Greater Louisville

Oldham County Family YMCA

20 Quality Place, (off Highway 146), Buckner, KY 40010502 222 9358

IRON YOGA


We combine Pilates and flexibility and inner strength while adding weights to increase strength and balance for an amazing workout. Great class for beginning, intermediate and advanced fitness levels.

DAYS & TIMES


Tuesdays
7:05 pm



RECOMMENDED FITNESS LEVELS

Intermediate & Advanced

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

  • Beginning Zumba
  • Lifestyles Fitness

BEGINNER & INTERMEDIATE CLASSES

  • Gentle Yoga
  • Low-Impact Interval
  • Pilates Core Mat
  • Zumba/Core

INTERMEDIATE & ADVANCED CLASSES

  • Bootcamp (70 minutes)
  • Cardio Sculpt
  • Cardio Strength Interval
  • Total Strength Conditioning (45 minutes)

ALL FITNESS LEVEL CLASSES

  • Body Focus
  • Bootcamp
  • Core-n-More
  • Cycling
  • Iron Yoga
  • Kick-n-Jab
  • Progressive Pilates Mat
  • Step/Sculpt
  • Yoga Revolution
  • Zumba
  • Zumba Sculpt
  • 30/30
We put Christian principles into practice through programs that build healthy spirit, mind and body for all.